Personal yoga sessions March

Personal Yoga sessions:

My online classes provide high-quality, intensive teachings that will help you get results from your home practice sessions. The live interactive Zoom sessions are for personalized attention from the comfort of your home.

Level: 

Yoga for beginners

Duration: 

70 minutes

About the class:
Detailed instructions and demonstrations are given during each session.
The training method emphasizes precision and alignment with this style of teaching we make you understand the practical and therapeutic effects of the various poses you do.

About Me:

I am Rakhi Kangutkar, a Transformation Specialist from India specializing in yoga teaching, diet and nutrition planning, and resistance band training.

• Led yoga classes both online and offline from 5 people batch to up to 30 people batch in three years and personal trainer to 16 people.
• Also helped more than 100 clients in diet and nutrition planning to achieve their goals.
• I developed extensive skills working with clients from different backgrounds and levels of ability to access the benefits of yoga.
• Trained clients on a variety of standing, inversions, and forward and backward extension techniques. Developed safe and effective yoga practice with the use of props like belts, bricks, walls, and blankets.
• Received testimonials, positive feedback and awesome reviews for my teachings on a regular basis.

Class curriculum

What you will get:
My sessions are for you if you want to learn the right methods, lose fat and work on fitness, relieve body pain and mental stress, back, knee, and shoulder pain and develop strength and stamina.

Requirements:

Yoga mat, belts, yoga blocks and if you want to work on strength and stamina, add a resistance band.

Number of classes:

There will be 12 classes in a month.

Timings:

You can message me and discuss about timings.We can work out specific timings for individual needs.

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